For so many of us, going to the gym can feel daunting and intimidating. Due to societal conditioning, we feel the need to look a certain way when going to the gym. Seeing so many people working out and looking fit causes its fair share of insecurities, not to mention how an imperfect outfit can really bring us down, whether it's imperfect in terms of comfort or style.
Finding the right gym fit is no easy feat, especially if you don’t have a ‘conventional’ body type. Well, we are here to tell you that you don’t need to look a certain way to feel your best in the gym, nor do you need to spend a fortune finding the perfect outfit.
We have some fabulous gym fit ideas that will leave you feeling your absolute best and ready for your workout.
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A guide to finding the perfect gym fit to feel your best at the gym
- Get the right material
None of us like feeling too sweaty in the gym, well, we now have the ideal solution to that problem.
Moisture-wicking material is ideal for gym wear as it gives better circulation and contributes to moisture evaporation which enhances performance. These clothes pull the sweat away from you and onto the clothes which gives you supreme comfort when working out. They are usually labelled as “dry fit”, “climate”, and “heat gear”.
2. Fit clothes
Sometimes fit clothes can seem uncomfortable, we know, but baggy clothes in the gym can cause discomfort and hamper your workouts. This is why you should invest in clothes that are fit but not too tight, and give you breathing room. So, replace your old oversized t-shirts with some cool and fit cotton or dry fit t-shirts and invest in good gym wear for women. They will help you feel good about yourself as well as give you enough comfort for movement.
3. Invest in a good sports bra
You might be wearing a great t-shirt for your workout which suits and fits you perfectly, but if you don’t have a sports bra that goes with it or is comfortable then you will end up feeling uncomfortable and under confident throughout your workout. When working out, no one wants to feel anxious or apprehensive about a wardrobe malfunction. Not to mention, wearing the wrong bra can have lasting impacts on your spine too! For this reason exactly, you need to invest in a proper sports bra. You can select a perfect sports bra for you by looking up the type of workout you will be engaging in and what kind of sports bra it requires and then choose your size for the ideal sports bra and support.
4. Add colour
Dull and dreary women’s activewear will end up making you feel the same way during your workout as well. Adding a pop of colour or styling different clothes together will provide you with a sense of uniqueness and make you feel more confident. This helps you own your style and be more comfortable at the gym. So, don’t be afraid to experiment and wear what makes you feel best.
5. Flatter your figure
One thing that can elevate your confidence is wearing clothes that accentuate parts of your body that you like and feel confident about. Invest in some gym wear that is comfortable yet fits your form and body well. This will make you feel good about yourself and in turn enhance your performance and mood at the gym.
6. Stray away from wearing your old clothes
There is a misconception that the gym is a place where you should wear clothes that you don’t necessarily wear outside anymore since they are eventually going to be worn out. Stray far away from wearing your old clothes to the gym. Invest in some brand-new clothes. These are bound to give you a boost of confidence because who doesn't love the feeling of new clothes? And if you spend a significant amount of time at the gym, why not give the same respect to your gym wear that you give to your wardrobe?
While confidence comes from within, clothes have a huge impact on it too. So, if you are looking for a boost in your self-esteem and confidence in the gym, keep the aforementioned things in mind to rock your workouts and slay at the gym with the perfect gym wear for women.
That's not it, we have something else in store for you. Kool Kanya’s course, ‘Create the perfect wardrobe to slay at the gym’ can help you find the perfect fit for the gym, whether it is from a fashion perspective or comfort. It has everything you need to kill your workouts and feel badass at the gym.